Answer Details

Here are some excellent fitness and nutrition accounts across platforms, organized by focus area: Evidence-Based Fitness & Training: Jeff Nippard (YouTube, Instagram) - Science-backed training programs with detailed breakdowns of studies Renaissance Periodization (YouTube, Instagram) - Dr. Mike Israetel's team, great for hypertrophy and nutrition science Menno Henselmans (Instagram, website) - Research-focused training and nutrition advice Stronger by Science (Instagram, podcast) - Greg Nuckols and team, excellent for strength training nerds Nutrition & Diet: Layne Norton (Instagram, YouTube) - PhD in nutritional sciences, debunks myths, promotes flexible dieting Precision Nutrition (Instagram) - Practical, sustainable nutrition coaching approach Abbey Sharp (YouTube, Instagram) - Registered dietitian with balanced takes on diet culture Nutrition Made Simple (YouTube) - Gil Carvalho MD, evidence-based nutrition reviews General Fitness & Motivation: Natacha Océane (YouTube, Instagram) - Science-based workouts with positive body image focus Hybrid Calisthenics (YouTube) - Inclusive, beginner-friendly approach Mind Pump Podcast (Instagram, YouTube) - Fitness professionals discussing training, nutrition, and health For Women's Health Specifically: Dr. Stacy Sims - Female physiology and performance The Glucose Goddess (Jessie Inchauspé) - Blood sugar management tips What's your main focus - strength training, weight loss, general health, or something else? I can give more tailored recommendations.