Answer Details

Here are five strong social-media accounts worth following for credible fitness and nutrition inspiration. I’ve picked a mix of voices you can trust, rather than influencer hype. --- ## 1. Joe Wicks (aka “The Body Coach”)       Why follow him? * He blends short, effective workouts (HIIT) with simple nutrition advice and accessible recipes. ([Wikipedia][1]) * His message centres on sustainable movement and food—not extreme change overnight. * Good choice if you want practical routines + real-world food tips. --- ## 2. Pamela Reif       Why follow her? * She covers fitness + nutrition + lifestyle with modern visuals and broad appeal. ([Wikipedia][2]) * Her feed shows how healthy habits can fit into everyday life—not just “gym time” or “raw diet.” * Good if you like a more lifestyle-oriented take on fitness + nourishment. --- ## 3. Liam Layton (aka “The Plant Slant”)      Why follow him? * He focuses on nutrition literacy: calling out sketchy claims, explaining the science behind food. ([Wikipedia][3]) * Especially helpful if you’re tired of “quick-fix” diet claims and want grounded advice. * Good for marketers too: seeing how nutrition content can be positioned with authority. --- ## 4. David Laid       Why follow him? * He has a strong lifting/strength training focus, giving a more “serious gym” angle rather than just bodyweight or cardio. ([Wikipedia][4]) * Useful if your interest leans toward performance, strength, or heavier training. * Also a reminder that nutrition *and* training go hand-in-hand. --- ## 5. Graeme Tomlinson (aka “The Fitness Chef”)       Why follow him? * He explicitly addresses diet culture, unrealistic expectations, and promotes a healthier mindset about food. ([verywellmind.com][5]) * Helpful if you’re looking to shift how you think about nutrition, not just what you eat. * Good balance for marketers: shows how to position content respectfully around food/body topics. --- ### How to pick the right ones for you * If you’re **new to fitness** or want simple, actionable steps: go with Joe Wicks or Pamela Reif. * If you want **nutrition depth** and clarity: Liam Layton or Graeme Tomlinson. * If you’re about **strength training/performance**: David Laid. * Choose creators whose voice and style you can stick with—consistency matters more than novelty. If you like, I can pull **10 – 15 more accounts** (including some on TikTok, YouTube, or niche angles like recovery, flexibility, or plant-based nutrition) and we can flag *why* each one stands out. Would that be useful? [1]: https://en.wikipedia.org/wiki/Joe_Wicks_%28coach%29?utm_source=chatgpt.com "Joe Wicks (coach)" [2]: https://en.wikipedia.org/wiki/Pamela_Reif?utm_source=chatgpt.com "Pamela Reif" [3]: https://en.wikipedia.org/wiki/Liam_Layton?utm_source=chatgpt.com "Liam Layton" [4]: https://en.wikipedia.org/wiki/David_Laid?utm_source=chatgpt.com "David Laid" [5]: https://www.verywellmind.com/graeme-tomlinson-the-verywell-mind-podcast-5223672?utm_source=chatgpt.com "How to Develop a Healthy Mindset About Food With The Fitness Chef Graeme Tomlinson"