Answer Details

✅ Nutrition-Focused Accounts These provide recipe ideas, sustainable eating tips, behaviour change insights and help make nutrition more manageable. 1) Rachel Paul (@ “nutritionbyrachel”) 6 She is a registered dietitian who focuses on “simple weight loss for busy women”. FeedSpot for Influencers +2 Healthline +2 Good for: practical meal ideas, habits that fit into real life rather than extreme dieting. 2) Kelly LeVeque (@ “bewellbykelly”) 6 Clinical nutritionist, focuses on balancing blood sugar, sustainable eating habits. FeedSpot for Influencers +1 Good for: nutritional strategy that fits everyday life, including when you have a busy schedule. 3) McKel Hill (aka “Nutrition Stripped”) 6 Focuses on whole-food, mostly plant-based meals, and simple clean ingredient recipes. inkin.com +1 Good for: if you prefer clean-ingredient cooking, prepping meals, more plant-based focus. 💪 Fitness + Strength / Movement-Focused Accounts These are trainers/coaches who show workouts, strength training, motivation and how to integrate fitness into real life. 1) Joe Wicks (aka “The Body Coach”) 6 Famous for combining HIIT workouts with nutrition and easy meals; built his brand via social media. Wikipedia +1 Good for: high-energy workouts, accessible for many levels, and nutrition tied with movement. 2) Melissa Alcantara (@ “fitgurlmel”) 6 A fitness coach who provides strength-training workouts, recipes and realistic lifestyle content. Verywell Fit Good for: strength workouts, balancing fitness with life (especially if you’re juggling other responsibilities). 📌 A Few Tips on Choosing & Using Them Find one nutrition account + one fitness account you like and follow them for a few weeks — see whose style you actually enjoy and can learn from. Check that the advice is evidence-based and sustainable (not extreme or unrealistic). Use their content for inspiration, but remember: what works best depends on you — your body, schedule, preferences. Don’t compare too much: social media shows highlights, not the full back-story. Mix content: meal ideas, workouts, mindset/inspiration. If you like, I can pull 20+ accounts (Instagram, TikTok, YouTube) sorted by region or niche (e.g., home workouts, vegan nutrition, busy professionals) — would that be helpful?