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Here are some of the best fitness & nutrition social-media accounts to follow — grouped by fitness and nutrition so you can pick based on what you’re into. (Of course it’s always smart to critically evaluate any advice and see what fits you.) --- ✅ Fitness Accounts to Follow 1. Kayla Itsines (Instagram: @kayla_itsines) She’s an Australian personal trainer and entrepreneur, widely followed for her workout guides and community. Her style tends to be: accessible workouts, especially for women, and a strong online community. Good if you want motivational + structured workout posts. 2. David Laid (Instagram: @davidlaid) A strength-/lifting-focused influencer who rose via transformation content. Great if you’re into weightlifting / muscle growth inspiration. 3. Joan MacDonald (Instagram: @trainwithjoan) A fantastic account for seeing how fitness is for everyone — she began her journey later in life and shares authentic, encouraging content. Useful if you want a realistic, inclusive perspective. --- 🥗 Nutrition Accounts to Follow 1. Rhiannon Lambert (Instagram: @rhitrition) She’s a registered nutritionist who emphasises balanced eating and realistic habits over extreme diets. Great pick if you’re looking for evidence-based advice rather than gimmicks. 2. Kelly LeVeque (Instagram: @bewellbykelly) A clinical nutritionist and author whose content includes how to stabilise blood sugar, healthy recipes, etc. If you’re into more “nutrition + lifestyle” (not just workout) this is a good one. 3. Dr Megan Rossi (Instagram: @theguthealthdoctor) Focuses on gut health and the science behind nutrition, useful if you want more than just “eat this/that” advice. Good for deepening your knowledge and seeing credible content. --- 🎯 How to Choose Which to Follow Authenticity: Look for influencers who show realistic lives and admit setbacks (not just perfect photos). Credentials: Especially for nutrition, check if the person is a qualified dietician/nutritionist or cites credible evidence. Variation: If you follow both fitness and nutrition accounts you’ll get a more holistic view — workouts + good eating + mindful recovery. Alignment: Does their style match your goals? e.g., strength-training vs general fitness, flexible eating vs rigid diets. Community & vibe: Are they motivating you or making you feel insecure? The right feed should uplift. --- If you like, I can pull together a longer curated list of 10-15 fitness + nutrition accounts (including UK-based ones) with different specialties (e.g., bodyweight workouts, vegan nutrition, yoga, older adult fitness) and group them by focus. Would that be helpful?