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Here are some highly recommended fitness and nutrition accounts across social media platforms: Fitness Accounts: Evidence-Based Training: Jeff Nippard - Science-backed workout programs and form tutorials Mike Israetel (Renaissance Periodization) - Exercise science, hypertrophy training Dr. Andy Galpin - Exercise physiology and performance optimization Squat University (Dr. Aaron Horschig) - Mobility, injury prevention, proper form General Fitness & Motivation: Caroline Girvan - Free workout programs (especially popular on YouTube) Natacha Océane - Challenging workouts and fitness education MegSquats - Powerlifting and strength training content Stephanie Buttermore - Science-based fitness and "all in" journey Functional Fitness: Marcus Filly (Functional Bodybuilding) - Hybrid training approaches The Kneesovertoesguy (Ben Patrick) - Knee health and mobility Nutrition Accounts: Evidence-Based Nutrition: Layne Norton, PhD - Nutrition science, fat loss, debunking myths Abby Sharp (Abbey's Kitchen) - Registered dietitian, balanced eating Nichola Ludlam-Raine - UK-based dietitian, practical nutrition advice Nourish with Rhiannon - Intuitive eating and nutrition education Practical Meal Ideas: The Workout Witch - High-protein recipe ideas Fit Men Cook - Healthy meal prep and recipes Pick Up Limes - Plant-based nutrition and recipes Anti-Diet/Intuitive Eating: Christy Harrison, MPH, RD - Anti-diet dietitian Colleen Christensen, RD - Non-diet approach to nutrition Tips for Following: Look for credentials (RD, PhD, certifications from reputable organizations) Be wary of accounts promoting extreme diets, detoxes, or "quick fixes" Follow a mix of accounts for balanced perspectives Remember that what works for influencers may not work for everyone Would you like recommendations for a specific fitness goal or nutrition approach?