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If you’re looking for great fitness & nutrition content on social media, here are **five strong accounts** I’d recommend — each with a slightly different angle so you can pick what fits your mindset. (Feel free to say if you prefer a list of 10-20 instead.) --- ### 1. Kelly LeVeque (Instagram: @bewellbykelly)       * She’s a clinical nutritionist and mom of three, and her focus is very much on sustainable, realistic nutrition rather than extreme diets. ([FeedSpot for Influencers][1]) * If you like the idea of “eat well, train smart, feel steady” vs “go all-in extreme”, her feed is a good one. * What you’ll get: solid meal ideas, blood-sugar balance tips, nutrition fundamentals. --- ### 2. Dr. Megan Rossi (Instagram: @theguthealthdoctor)       * A dietitian & researcher focusing on gut health — which is often overlooked in the fitness + nutrition world. ([Click Analytic][2]) * Good pick if you’re interested not just in *how much* to eat or *which workout*, but also *why* your nutrition affects how you feel long-term. --- ### 3. Graeme Tomlinson (Instagram: @thefitnesschef_)       * He takes a mindset approach and helps debunk diet culture myths, which is useful if you want more than just “do this workout + eat that”. ([Verywell Mind][3]) * The angle: healthier relationship with food + practical eating, not shame or extremes. --- ### 4. Pamela Reif       * German influencer whose content is a mix of fitness, lifestyle & nutrition — more “aspirational but attainable”. ([Wikipedia][4]) * Good if you also enjoy inspiration and lifestyle visuals, not purely functional content. --- ### 5. Liam Layton (Instagram: @theplantslant)       * He’s a nutrition influencer who also tackles fake claims, myths and does a lot of educational content about “what works vs what doesn’t”. ([Wikipedia][5]) * Great if you like when content digs into evidence, logic, and gives you tools to think rather than just follow. --- ### A few **tips** on how to make the most of these feeds: * Follow 1–2 accounts and **mute** or avoid the “perfect body” comparison trap — you’re looking for **useful content**, not just inspiration. * Value **consistency & credibility** over huge follower counts. Many smaller/dietitian-led accounts give better advice. * Make a **save folder** in Instagram (or equivalent) for posts you want to revisit (e.g., recipes, workout tips). * Filter out hyper-“before/after” posts or extreme diets if they don’t fit your values. Use what works *for you*. * Take what’s relevant to your situation (you’re in Iași, maybe local food/context) and adapt rather than copy wholesale. --- If you like this list, I can pull together **10–15 more** (including ones that cater to European/RO audience, or ones that focus on body-neutral/health-first rather than aesthetics). Do you want that? [1]: https://influencers.feedspot.com/nutrition_instagram_influencers/?utm_source=chatgpt.com "Top 90 Nutrition Influencers on Instagram in 2025" [2]: https://www.clickanalytic.com/11-uk-based-nutrition-influencers-to-follow-on-instagram-in-2023/?utm_source=chatgpt.com "11 Top Nutrition Influencers on Instagram to follow in 2023" [3]: https://www.verywellmind.com/graeme-tomlinson-the-verywell-mind-podcast-5223672?utm_source=chatgpt.com "How to Develop a Healthy Mindset About Food With The Fitness Chef Graeme Tomlinson" [4]: https://en.wikipedia.org/wiki/Pamela_Reif?utm_source=chatgpt.com "Pamela Reif" [5]: https://en.wikipedia.org/wiki/Liam_Layton?utm_source=chatgpt.com "Liam Layton"