Answer Details

Great question. There are a ton of really solid fitness and nutrition accounts on social media, depending on what you want — science-based advice, motivation, healthy recipes, or workout inspiration. Here are some standout accounts across different angles, plus what makes them worth following: 🔍 Top Fitness & Nutrition Accounts to Follow Nutrition-Focused Kelly LeVeque (@bewellbykelly) Clinical nutritionist who blends science + practical advice. Foodzilla +1 Known for her “Fab Four” formula (protein, fiber, fat, greens). Smart Health Clubs Rachael’s Good Eats (@rachaelsgoodeats) Registered Dietitian + trainer. SuperProfile Posts balanced nutrition advice + realistic recipes. SuperProfile Zach Coen (@zachcoen) RD & the founder of Easy Meal Prep. SuperProfile Focus: meal-prepping, sustainable eating, simplifying nutrition. Foodzilla +1 Ilana Muhlstein (RD) (@ilanamuhlsteinrd) Dietitian known for teaching “eat smarter, not less.” FeedSpot for Influencers Great resource for mindset + nutrition. Sascha Barboza (@saschafitness) Combines fitness coaching + nutrition. qalzy.com Very approachable, many practical tips for healthy living. Dr. Mark Hyman (@drmarkhyman) Functional medicine doctor advocating “food as medicine.” Stack Influence Shares research-backed insights on metabolism, longevity, and health. Fitness / Strength Training / Workouts Maddie Lymburner / MadFit YouTube + Instagram: tons of workout routines (dance, HIIT, stretching). Wikipedia Very beginner- to intermediate-friendly; great for home workouts. Pamela Reif Fitness + nutrition content. Wikipedia Clean, visually appealing posts + highly shareable, healthy recipes. Roxie Jones (@roxie_jones) Strength trainer focused on functional fitness + strength training. Verywell Fit Shares exercise breakdowns + practical strength tips. Liver King Promotes an “ancestral lifestyle” (emphasis on raw organ meats, ancestral training). Wikipedia Quite niche / controversial — good for inspiration, but take “diet advice” with a grain of salt and consult a pro if you’re thinking of replicating his lifestyle. The Fitness Marshall (Caleb Marshall) Dance-focused workouts with energy + joy. People.com Great if you want to make fitness fun and consistent. Wellness / Mindset + Holistic Health Koya Webb Holistic health coach (yoga, mindfulness, nutrition). Stack Influence Inspiring if you also care about mental balance, not just hitting physical goals. Graeme Tomlinson (The Fitness Chef) Nutrition coach + trainer who focuses on rational, science-based advice. verywellmind.com Helps people challenge diet culture and build a healthy mindset around food. ✅ Why These Accounts Are Valuable Evidence-Based: Many are registered dietitians, credible coaches, or doctors. Diversity: Mix of workout styles (strength, dance, HIIT) + nutrition philosophies. Balanced: Not all “clean eating” or fad diets — several emphasize sustainability, flexibility, and real food. Motivation + Real Life: They inspire without being overly “gym bro” or super restrictive. If you tell me which platform you use most (Instagram, TikTok, YouTube) and whether you’re more interested in nutrition, workouts, or both, I can tailor a list just for you — do you want me to do that?