Answer Details

Here are some excellent fitness and nutrition accounts worth following, organized by platform and focus: Instagram - Fitness @syattfitness (Jordan Syatt) - Evidence-based training tips with a practical, no-nonsense approach @bretcontreras1 (Bret Contreras) - The "Glute Guy" with science-backed strength training content @megsquats (Meg Gallagher) - Powerlifting and strength training with realistic body image messaging @natacha.oceane - Creative HIIT workouts and fitness science breakdowns Instagram/TikTok - Nutrition @andres_ayesta - Registered dietitian with straightforward nutrition advice and myth-busting @whitneyerd - Intuitive eating and anti-diet approach from a registered dietitian @thenutritiontea - Evidence-based nutrition info that debunks fad diets @foodsciencebabe - Food scientist tackling misinformation with humor and facts YouTube - Combined Fitness & Nutrition Jeff Nippard - Science-based training programs with detailed research breakdowns Renaissance Periodization (Dr. Mike Israetel) - Expert-level nutrition and training content that's still accessible Abbey Sharp - Registered dietitian with "What I Eat in a Day" reviews and nutrition education Ethan Chlebowski - Healthy cooking with practical meal prep ideas General Tips for Vetting Accounts: Look for actual credentials (RD, CSCS, PhD in relevant fields) Avoid anyone pushing supplements, detoxes, or extreme restrictions Watch for balanced messaging rather than all-or-nothing thinking Be skeptical of dramatic before/after photos or "quick fix" promises What specific aspect of fitness or nutrition are you most interested in? I can give you more targeted recommendations.