Answer Details

Here are **six outstanding fitness & nutrition accounts** worth following across Instagram (and other platforms). They span different styles (strength training, nutrition science, at-home workouts, etc.), so you can pick the ones aligning best with your goals. I can also pull together a broader list if you’d like more options. --- ## 🔹 Nutrition-Focused Accounts ### 1. Kelly LeVeque (Instagram: @bewellbykelly)       * Kelly is a clinical nutritionist, author and mom who focuses on **blood-sugar balance**, whole-food meals and sustainable eating habits. * According to a list of top nutrition influencers, she appears in the top tier. ([FeedSpot for Influencers][1]) * Why she stands out: She combines practical meal ideas + credible science, which works well if you’re juggling busy schedules (like you are). * Tip: Check out her story highlights for “meal prep” and “balance” sessions. ### 2. Alan Aragon (Instagram: @thealanaragon)       * Alan is a well-known “evidence-based nutrition” expert. ([FeedSpot for Influencers][1]) * Why he’s worth following: He helps separate marketing hype from real nutrition science—good for building a robust understanding rather than chasing fads. * Tip: Use his feed when you want clear, science-driven bites about diet (which suits your preference for factual clarity). --- ## 🔹 Fitness / Training & Nutrition Hybrid Accounts ### 3. Kayla Itsines (Instagram: @kayla_itsines)       * Kayla is an Australian trainer/entrepreneur famous for her “Sweat” app and community. ([Lefty][2]) * Why follow: If you like structured workout + nutrition combo with community support, she delivers. * Tip: Look into her posts featuring balanced week-plans (workouts + meals) which might align with your own schedule and training discipline. ### 4. Maddie Lymburner (aka “MadFit”)       * Maddie is a Canadian fitness creator who exploded during the COVID era with at-home workouts and healthy lifestyle content. ([Wikipedia][3]) * Why she’s relevant: Since you manage a busy schedule (IT/QA/leadership), her at-home, minimal-equipment routines + nutrition posts may fit well. * Tip: Follow her Instagram and YouTube for quick, effective workouts you can slot into a tight day. --- ## 🔹 Strength Training / Performance-Oriented Accounts ### 5. David Laid       * David is known for strength training, transformation stories, and being creative director of the brand Gymshark. ([Wikipedia][4]) * Why you might like: If your training is more performance-oriented (or you’re working with the QA/IT team and like high discipline), his content gives higher-end inspiration. * Tip: Use his feed to pick up ideas for advanced training, especially if you already lift or want to step up your game. ### 6. Graeme Tomlinson (aka “The Fitness Chef”)       * Graeme is a trainer/nutrition coach whose focus is on **myth-busting** around diet culture and helping people develop healthier relationships with food. ([Verywell Mind][5]) * Why follow: Especially helpful because you mentioned your wife has complex, challenging nutrition/health issues. His approach is more holistic—not just aesthetics. * Tip: Explore his “mindset” posts & see how he frames nutrition beyond just macros—which might be relevant for your wife’s context. --- ## ✅ My Recommendation for You * **Pick 2-3 accounts** to start following from the list above based on your current focus: e.g., strength & performance (David, Kayla) vs. nutrition & sustainable habits (Kelly, Alan). * Use **save/collection features** on Instagram to store helpful workouts or meal ideas so you can access when your schedule is busy. * Since your wife is following a complex nutrition journey, consider sharing **Graeme’s** content with her—you both might benefit from the mindset + food-relationship angle. --- If you like, I can **compile a broader list** (say 15-20 accounts) with filters by region (Israel/Middle East), language (Hebrew + English), budget/paid-programs vs free content, and also include **TikTok or YouTube creators**. Would you like me to pull that together? [1]: https://influencers.feedspot.com/nutrition_instagram_influencers/?utm_source=chatgpt.com "Top 90 Nutrition Influencers on Instagram in 2025" [2]: https://lefty.io/blog/top-fitness-influencers?utm_source=chatgpt.com "Instagram's Top Fitness Influencers" [3]: https://en.wikipedia.org/wiki/Maddie_Lymburner?utm_source=chatgpt.com "Maddie Lymburner" [4]: https://en.wikipedia.org/wiki/David_Laid?utm_source=chatgpt.com "David Laid" [5]: https://www.verywellmind.com/graeme-tomlinson-the-verywell-mind-podcast-5223672?utm_source=chatgpt.com "How to Develop a Healthy Mindset About Food With The Fitness Chef Graeme Tomlinson"