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Based on current recommendations, here are some of the top fitness and nutrition accounts to follow across social media platforms: Evidence-Based Fitness & Nutrition Jeff Nippard - Respected for his evidence-based approach to natural bodybuilding, strength training, and nutrition Billo. He creates detailed, science-backed content and has developed training programs and the MacroFactor nutrition app. Alan Aragon - Pioneer of evidence-based nutrition who has been helping both the public and professionals gain knowledge and skills since 1992 Feedspot. Dr. Mike Israetel (Renaissance Periodization) - Known for making complex training and nutrition concepts accessible while adding humor to educational content. Approachable Workouts & Wellness Chloe Ting - Known for approachable workout programs that gained massive popularity during COVID-19, particularly her "Two Weeks Shred Challenge" Billo. Great for beginners and those with busy schedules. Leanbeefpatty - Notable for promoting strength and empowerment among women, challenging traditional norms about femininity and muscle building Billo. Nutrition-Focused Accounts Dawn Jackson Blatner (@djblatner) - Sports dietitian and author known for joyful nutrition approaches, including books on the Flexitarian Diet and Superfood Swap Feedspot. Rhiannon Lambert (Rhitrition) - UK-based registered nutritionist offering evidence-based guidance that simplifies complex dietary information into practical everyday tips Trainerize. Deliciously Ella - Advocates for plant-based eating through her brand, making healthy eating enjoyable and accessible with practical recipes Trainerize. Holistic Health Approaches Joe Holder - Nike Master Trainer who takes a holistic approach combining functional training with wellness strategies through his "Ocho System" Trainerize. Mark Sisson (Mark's Daily Apple) - Focuses on paleo/ancestral eating and has written extensively on primal lifestyle approaches. When choosing accounts to follow, look for creators who cite scientific sources, have relevant credentials (like registered dietitians or certified trainers), and promote sustainable, balanced approaches rather than extreme quick fixes. YouTube remains the most popular platform for in-depth fitness advice, while Instagram and TikTok are great for quick tips and motivation.