Answer Details

Great question. It really depends a lot on what you mean by “best” (science-based, motivational, performance, fat-loss, plant-based, etc.), but here are a number of highly respected fitness and nutrition accounts across social media — plus what makes each one worth following. --- ## 💪 Top Fitness & Nutrition Accounts to Follow Here are some of the most valuable social media accounts (Instagram, mainly) in the fitness + nutrition space, grouped by their strengths. | **Account** | **Why Follow** | | -------------------------------------- | ------------------------------------------------------------------------------------------------------------------------------------------------------------------ | | **Layne Norton – @biolayne** | PhD in Nutritional Sciences, pro bodybuilder/powerlifter. Very evidence-based, frequently debunks popular fitness/nutrition myths. ([Eat This Not That][1]) | | **Natacha Océane – @natacha.oceane** | Biophysicist, very science-literate. Great workouts *and* nutrition content. ([influencermatchmaker.co.uk][2]) | | **Jessie Inchauspé – @glucosegoddess** | Known as “Glucose Goddess” — she explains blood sugar, metabolism, and how food affects glucose in a very accessible, science-communicator style. ([Wikipedia][3]) | | **Kelly LeVeque – @bewellbykelly** | Clinical nutritionist, very practical advice on blood sugar balance, sustainable healthy eating. ([Foodzilla][4]) | | **Zach Coen – @zachcoen** | Registered dietitian focused on simple, sustainable meal prep. Great if you want realistic nutrition that's not overly restrictive. ([SuperProfile][5]) | | **Hazel Wallace – @thefoodmedic** | A medical doctor + nutritionist. She bridges mainstream medicine and nutrition science in an easy-to-follow way. ([Australian Fitness Academy][6]) | | **Sascha Barboza – @saschafitness** | Fitness-nutrition coach, balanced approach, especially good for combined strength, wellness, and female-focused nutrition. ([qalzy.com][7]) | | **Liam Layton – @theplantslant** | Nutritionist + content creator, often debunks wellness and nutrition myths, very trustworthy in the plant-based / “science vs hype” space. ([Wikipedia][8]) | --- ### 👀 Other Noteworthy Mentions * **Precision Nutrition (@precisionnutrition)** — Big name in coaching; great for long-form education and evidence-based nutrition. ([nutritioncoaches.org][9]) * **Steph Grasso (MS, RD) – @stephgrassodietitian** — Practical nutrition tips, grocery hacks, realistic eating. ([theinfluenceagency.com][10]) * **Nina Gelbke – @naturally_nina_** — Sports nutrition influencer, very good for performance nutrition and “fueling for life” advice. ([FeedSpot for Influencers][11]) --- ## ✅ My Recommendations (Based on Different Goals) * **If you want science-based, no-BS nutrition:** Layne Norton, Jessie Inchauspé, Precision Nutrition * **If you want workout ideas + functional fitness:** Natacha Océane * **If you need help with meal prep and sustainability:** Zach Coen, Kelly LeVeque * **If you’re interested in sports / performance nutrition:** Nina Gelbke * **If you want balanced wellness for women (or just a holistic approach):** Sascha Barboza --- If you tell me **which social platform** you use most (Instagram, TikTok, YouTube) *and* **what your goals are** (e.g. “lose fat,” “gain muscle,” “eat more plant-based”), I can pick out 10–15 accounts that are *perfectly aligned* with *you*. Do you want me to do that? [1]: https://www.eatthis.com/best-instagram-trainers/?utm_source=chatgpt.com "The Best Instagram Trainers To Follow For Fitness Tips & Workouts" [2]: https://influencermatchmaker.co.uk/influencer/natacha-oceane?utm_source=chatgpt.com "Who is Natacha Oceane? | Health & Fitness Influencer | Influencer Matchmaker" [3]: https://en.wikipedia.org/wiki/Jessie_Inchausp%C3%A9?utm_source=chatgpt.com "Jessie Inchauspé" [4]: https://foodzilla.com/blog/top-nutrition-influencers-2025?utm_source=chatgpt.com "Top Nutrition Influencers to Follow in 2025" [5]: https://superprofile.bio/blog/top-instagram-nutritionist-influencer?utm_source=chatgpt.com "Top Instagram Nutritionist Influencers 2025" [6]: https://www.fitnesseducation.edu.au/blog/industry-trends/best-fitness-accounts-to-follow-on-instagram/?utm_source=chatgpt.com "Best Fitness Accounts to Follow on Instagram | AFA Blog" [7]: https://www.qalzy.com/blogs/top-nutrition-influencers-to-follow.html?utm_source=chatgpt.com "Nutrioscale" [8]: https://en.wikipedia.org/wiki/Liam_Layton?utm_source=chatgpt.com "Liam Layton" [9]: https://www.nutritioncoaches.org/article/real-nutrition-coaches-on-instagram/?utm_source=chatgpt.com "33 Real Nutrition Coaches on Instagram • NutritionCoaches.org" [10]: https://theinfluenceagency.com/blog/nutritionist-influencers-to-follow?utm_source=chatgpt.com "19 Nutritionist Influencers to Follow | The Influence Agency" [11]: https://influencers.feedspot.com/sports_nutrition_instagram_influencers/?utm_source=chatgpt.com "Top 60 Sports Nutrition Influencers in 2025"