Answer Details

I'll search for current recommendations on top fitness and nutrition social media accounts.Based on current social media trends, here are some of the best fitness and nutrition accounts to follow across different platforms: ## Top Fitness Accounts **For Science-Based Training:** - Jeff Nippard offers workout techniques and myth-busting content to help people train more effectively - Natacha Oceane provides research-based functional workouts, mobility moves, and mental health discussions **For Strength & Body Positivity:** - Kelsey Wells focuses on progressive weightlifting and advocates for body positivity, emphasizing that strength matters more than aesthetics - Keelin Nugent creates hybrid programs for women and shares practical gym advice **For Accessible Content:** - Kevin Curry (Fit Men Cook) has 1.6 million Instagram followers and shares doable recipes along with his own fitness journey ## Top Nutrition Accounts **For Evidence-Based Nutrition:** - Rachel (College Nutritionist) provides simple weight loss advice for busy people and has 1.2 million followers - Alan Aragon has been pioneering evidence-based nutrition since 1992 **For Holistic Health:** - Emily English is a registered nutritionist who focuses on gut health and wholesome meal inspiration - Dana James is a certified nutritional therapist covering food, health, wellness, and stress management **For Budget-Friendly Meals:** - Budget Bytes features straightforward, healthy recipes that won't break the bank, with over 400,000 Instagram followers **For Mediterranean Diet:** - Suzy Karadsheh shows what a Mediterranean diet looks like in real life through beginner-friendly recipes The best accounts for you will depend on your specific goals—whether that's building strength, learning meal prep, understanding the science behind fitness, or finding quick healthy recipes that fit your lifestyle.