Answer Details

Here are **six highly-recommended fitness & nutrition social-media accounts** that balance inspiration, evidence-based advice and everyday applicability. If you like the style of any one of them, I can pull in several more in similar categories (strength training, wellness, dietetics etc). --- ## 1. Joe Wicks (aka “The Body Coach”)       **Why follow him:** * He combines **fitness workouts** (especially HIIT) with **nutrition and healthy-meal ideas**. ([Wikipedia][1]) * Very approachable and broad audience — good if you want content for general fitness & health rather than highly specialised training. **Best for:** Motivation, getting into a fitness routine, finding simple meal ideas + workout bursts. --- ## 2. Pamela Reif       **Why follow her:** * She covers **nutrition, fitness and lifestyle** in a very polished way. ([Wikipedia][2]) * Especially good if you like **home workouts**, healthy recipes and a lighter aesthetic. **Best for:** Balanced lifestyle inspiration, mixing nutrition + fitness + everyday wellness. --- ## 3. Dr Megan Rossi (aka @theguthealthdoctor)       **Why follow her:** * She is a specialist in **nutrition & gut health**, offering credible science-backed guidance. ([Click Analytic][3]) * Good if you’re interested in the **“why” behind food** rather than just workouts or aesthetics. **Best for:** Nutrition insights, understanding how food affects health/gut, better meal choices. --- ## 4. Dr Joshua Wolrich (aka @drjoshuawolrich)       **Why follow him:** * A medical professional sharing nutrition + health advice in a **realistic & evidence-based** way. ([Click Analytic][3]) * Useful for cutting through gimmicks and focusing on practical, sustainable nutrition. **Best for:** Straight-talk nutrition, reliable information, debunking diet myths. --- ## 5. David Laid       **Why follow him:** * Focuses more on **strength training**, muscle building and lifting progression. ([Wikipedia][4]) * Good if you are more serious about performance / strength rather than just general fitness. **Best for:** Lifting inspiration, training technique, strength-goals. --- ## 6. Emily English (aka @emthenutritionist)       **Why follow her:** * A nutritionist who shares **delicious recipes** and practical meal ideas along with nutrition tips. ([The Times][5]) * Great if you want food-inspiration that stays realistic (not ultra-restrictive diets). **Best for:** Meal ideas, cooking inspiration + nutrition insight. --- ### 📝 Tips for getting the most out of following such accounts * Choose **2-3 accounts** that match your goals (e.g., strength vs general fitness vs nutrition) so your feed doesn’t become overwhelming. * Use the content as **ideas** not strict rules — every body is different. * Beware of extreme claims or “quick fix” promises — many good ones emphasise consistency & sustainable habits. * Engage actively: save posts, try a recipe/workout, reflect on what works for *you*. * If you’re in India / South Asia (you mentioned Delhi) you might also look for some **local creators** to get region-specific food & fitness content. --- If you like, I can **curate a longer list (10-20) specifically for India & South Asia**, including nutrition + fitness creators that produce content tailored to Indian diets, local gym culture and regional languages. Would that be helpful? [1]: https://en.wikipedia.org/wiki/Joe_Wicks_%28coach%29?utm_source=chatgpt.com "Joe Wicks (coach)" [2]: https://en.wikipedia.org/wiki/Pamela_Reif?utm_source=chatgpt.com "Pamela Reif" [3]: https://www.clickanalytic.com/11-uk-based-nutrition-influencers-to-follow-on-instagram-in-2023/?utm_source=chatgpt.com "11 Top Nutrition Influencers on Instagram to follow in 2023" [4]: https://en.wikipedia.org/wiki/David_Laid?utm_source=chatgpt.com "David Laid" [5]: https://www.thetimes.co.uk/article/emily-english-interview-cookbook-so-good-food-z8zkvgn3b?utm_source=chatgpt.com "Meet Emily English, the nutritionist everyone's talking about"