Answer Details

Great question. It really depends a lot on what you mean by “fitness and nutrition” — are you looking for workout inspiration, evidence-based nutrition, healthy recipes, strength training, or more “wellness” style content? But I can definitely recommend a mix of respected accounts across different styles. Here are some top picks + why they’re worth following, plus a few things to watch out for. --- ## 💪 Top Fitness & Nutrition Accounts to Follow Here are several social media accounts (especially on Instagram, but many are also active on TikTok, YouTube, etc.) that are highly regarded for their fitness and nutrition content: 1. **Natacha Oceane** * Bio: Athlete, scientist, very evidence-based. * Why follow: Great content on workouts, biology of training, nutrition myths. ([Australian Fitness Academy][1]) 2. **Dr. Hazel Wallace (@thefoodmedic)** * Bio: Medical doctor + registered nutritionist. * Why follow: Combines real science + medical perspective on food, health, and lifestyle. ([Australian Fitness Academy][1]) 3. **Sascha Barboza (@saschafitness)** * Bio: Nutrition + fitness coach, very experienced. * Why follow: Offers a holistic perspective: building strength, nutrition, and sustainable habits. ([Qalzy][2]) 4. **Joe Wicks (“The Body Coach”)** * Bio: Well-known fitness coach, especially for HIIT + accessible workouts. ([Wikipedia][3]) * Why follow: Fun, motivating workouts + easy healthy recipes. 5. **Liam Layton (@theplantslant)** * Bio: Nutritionist / educator. ([Wikipedia][4]) * Why follow: Critical thinker; he often debunks nutrition myths and gives practical guidance. 6. **The Nutrition Tea (@thenutritiontea)** * From Dartmouth’s recommended list: focused on intuitive eating and a balanced relationship with food. ([students.dartmouth.edu][5]) 7. **Revant Himatsingka (“FoodPharmer”)** * Bio: Indian health communicator who talks about food labels, nutrition in a humorous but informative way. ([Wikipedia][6]) * Why follow: Great for food education, especially if you're curious about processed foods, nutrition literacy. 8. **Rachel Paul (@collegenutritionist)** * Bio: Registered Dietitian. ([FeedSpot for Influencers][7]) * Why follow: She offers nutrition advice geared especially toward busy people, weight management, and healthy habits. 9. **Pamela Reif** * Bio: Fitness & lifestyle influencer, lots of healthy recipe content + workout ideas. ([Wikipedia][8]) * Why follow: Visually appealing content + practical, real-food ideas. 10. **Liver King (Brian Johnson)** * Bio: Controversial “ancestral lifestyle” influencer. ([Wikipedia][9]) * Why follow (with caveats): He’s very extreme — promotes raw organ meat, etc. Useful for understanding a very niche fitness/nutrition philosophy, but not necessarily one-size-fits-all. --- ## 🔍 Tips for Following Fitness/Nutrition Influencers Wisely * **Check credentials**: Not everyone is a nutritionist or has scientific training. Make sure that what you’re consuming is coming from reliable sources (RDNs, MDs, scientists, coaches with ethics). * **Balance inspiration + evidence**: Use helping hands for motivation, but cross-check major nutritional claims with research or trusted educational sources. * **Be wary of “diet culture”**: Some influencers can promote very restrictive eating or unrealistic body goals. Following a mix of body-positive + performance-based creators can help you maintain a healthier mindset. * **Use for ideas, not prescription**: Even very good influencers are unlikely to know your unique health needs. Use their content for inspiration, but if you have big goals (medical, performance, weight), talk to a qualified coach or dietitian. --- If you like, I can put together a **current (2025) list** of the *top 20 trusted fitness & nutrition accounts* (across Instagram, TikTok, YouTube) that are evidence-based — do you want me to do that? [1]: https://www.fitnesseducation.edu.au/blog/industry-trends/best-fitness-accounts-to-follow-on-instagram/?utm_source=chatgpt.com "Best Fitness Accounts to Follow on Instagram | AFA Blog" [2]: https://www.qalzy.com/blogs/top-nutrition-influencers-to-follow.html?utm_source=chatgpt.com "Nutrioscale" [3]: https://en.wikipedia.org/wiki/Joe_Wicks_%28coach%29?utm_source=chatgpt.com "Joe Wicks (coach)" [4]: https://en.wikipedia.org/wiki/Liam_Layton?utm_source=chatgpt.com "Liam Layton" [5]: https://students.dartmouth.edu/health-service/sites/students_health_service.prod/files/students_health_service/wysiwyg/recommended_instagram_accounts.pdf?utm_source=chatgpt.com "RECOMMENDED" [6]: https://en.wikipedia.org/wiki/FoodPharmer?utm_source=chatgpt.com "FoodPharmer" [7]: https://influencers.feedspot.com/nutrition_instagram_influencers/?utm_source=chatgpt.com "Top 90 Nutrition Influencers on Instagram in 2025" [8]: https://en.wikipedia.org/wiki/Pamela_Reif?utm_source=chatgpt.com "Pamela Reif" [9]: https://en.wikipedia.org/wiki/Liver_King?utm_source=chatgpt.com "Liver King"