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Here are six social-media accounts (three fitness + three nutrition) that are particularly strong picks, depending on what you’re looking for. If you tell me your platform (Instagram / TikTok / YouTube) I can pull up more tailored lists too. Fitness Influencers 1. Joe Wicks (aka “The Body Coach”) 6 British fitness coach and social-media personality who specialises in HIIT-style workouts and accessible home training. He rose to prominence through fairly simple, high-energy content and has built a broad audience. Wikipedia +1 Why follow: Ideal if you’re looking for fun, engaging workouts + nutrition guidance from someone UK-based. Tip: His content might assume some baseline fitness; pick workouts labelled “beginner” if you’re just starting. 2. Kayla Itsines 6 An Australian personal trainer and entrepreneur, very well-known for her “Bikini Body Guides” and the ‎“SWEAT” app. Instagram +1 Why follow: Great for structured programme inspiration and community support especially from women’s fitness side. Tip: Her feed is quite polished and geared toward a motivated audience; if you’re totally new to fitness you might want something more gradual. 3. David Laid 6 Estonian-American fitness influencer, known for his strength training / “lifting” content and transformation journey. Wikipedia Why follow: If you’re more into weights, bodybuilding, or serious strength training, his content is motivational. Tip: The training can be advanced — adapt or scale down exercises if you’re a beginner. Nutrition Influencers 4. Emily English (aka @emthenutritionist) 6 UK-based nutritionist who creates approachable, flavourful meals that aren’t overly restrictive. Click Analytic +1 Why follow: Excellent for realistic recipe ideas that balance health + taste (not just “eat less, restrict more”). Tip: Use her feed for meal inspiration; always cross-check if you have specific dietary needs (e.g., allergies). 5. Jessie Inchauspé (aka “Glucose Goddess”) 6 Science communicator who focuses on how food affects glucose, metabolism and wellbeing. She blends biochemistry + nutrition in a digestible way. Wikipedia Why follow: If you’re interested in the “why” behind nutrition (not just “what to eat”), her account is engaging. Tip: Some advice is more “general wellness” than clinical; always adapt to your medical / personal context. 6. Cara Harbstreet (aka @streetsmartnutrition) 6 A registered dietitian specialising in intuitive eating, balanced nutrition, and debunking diet culture myths. theSkimm +1 Why follow: Good for people wanting peace with food, rather than extreme diets or strict rules. Tip: If you’re goal-oriented (e.g., “gain muscle quickly”), this account is more about sustainable habits than rapid transformation. How to Choose the Right Accounts for You Goal: Are you focusing more on performance/strength (fitness) or nutrition/health habits (eating)? Style: Do you prefer structured programmes vs. flexible/adaptable habit-based approaches? Credibility: Look for qualified professionals (e.g., registered dietitians, certified trainers) especially for nutrition advice. Fit with you: Ensure the content matches your lifestyle, diet preferences, and physical ability. Balance: One account may cover both fitness and nutrition, but combining + following separate accounts (one fitness + one nutrition) often gives broader coverage. If you like, I can curate a list of 15–20 accounts (both UK-based and international) across Instagram, TikTok and YouTube, sorted by goal (weight loss, muscle building, wellness, etc.). Would that be helpful for you?