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Here are some of the best fitness & nutrition social-media accounts worth following — plus tips on how to pick the right ones for you. ✅ What to look for Before diving into specific accounts, it helps to know what makes a good one: Credibility & transparency: Does the account include certified professionals or evidence-based advice rather than just “look how toned I am”? yourfitnessdiary.com +2 nutrium.com +2 Balanced focus: Workouts, recovery, nutrition, and realistic lifestyle (not just extremes). yourfitnessdiary.com +1 Variety & alignment: Choose accounts whose style, discipline (strength training, mobility, etc.), and food philosophy match your goals. yourfitnessdiary.com +1 Useful content: Form tutorials, meal ideas, myth-busting, not just “before and after” photos. The Good Body +1 🌟 Recommended Accounts Here are a few standout accounts (you can look them up on Instagram, TikTok or YouTube depending on platform). I’ll include both fitness and nutrition-focused ones. 1. Fitness Joe Wicks (“The Body Coach”) 6 UK-based fitness coach & social-media personality known for high-intensity workouts + simple meal ideas. Wikipedia Good for: beginners to intermediate, looking for accessible workouts + nutrition in one place. Tip: Use his content for structure, but adapt intensities and food choices so they’re realistic for you. David Laid 6 Fitness influencer focusing on serious lifting, physique transformation, and strength training. Wikipedia Good for: if you’re into strength training, hypertrophy, already comfortable with gym routines. Tip: If you’re a beginner, pick and modify his routines rather than trying to replicate everything immediately. 2. Nutrition / Wellness Liam Layton (The Plant Slant) 4 Nutrition influencer who focuses on balance, eating well, and debunking diet myths. Wikipedia Good for: developing a healthier relationship with food, evidence-based nutrition, avoiding extremes. Tip: Use his meal ideas and mindset pieces to support whatever workout path you choose. Pamela Reif 6 German influencer combining fitness, lifestyle, and nutrition with a strong visual feed. Wikipedia Good for: recipe inspiration, simple healthy meals + workouts, lifestyle balance. Tip: Use her feed for ideas, then tailor to your taste, budget, and time. 🎯 How to use them well Don’t follow too many at once. Start with 2-4 accounts that align with your goals. Be selective with content. Lifting routines are great but adjust for your level; meal ideas are helpful but tailor to your preferences. Prioritize your own context. Your schedule, body, health status matter. Even the “best” accounts may not fit you perfectly. Use these accounts as tools, not comparison traps. Seeing someone else’s progress is motivating, but your pace is your pace. Engage selectively. Save posts you like, try a routine or meal, reflect on what works, ignore what doesn’t. If you like, I can pull together a longer list (say 15-20 accounts) split by different goals (weight loss, strength, mobility, plant-based nutrition) with handles & specializations. Would you like me to build that for you?