Answer Details

The best fitness and nutrition accounts offer evidence-based advice, realistic workouts, and inclusive inspiration, with top choices including science-focused experts like Dr. Layne Norton (@biolayne) for nutrition and trainers like Kanoa Greene (@kanoagreene) for body positivity, plus accessible creators like Fit Men Cook (@fitmencook) for recipes, and platforms like Jason & Lauren Pak for holistic, inclusive fitness, ensuring a mix of expert knowledge and relatable content for your journey. [1, 2, 3, 4, 5] For Science-Backed Nutrition & Fitness: • @biolayne (Dr. Layne Norton): A PhD in Nutrition, he debunks myths and focuses on high-protein diets and sustainable habits. • @trexlerfitness (Eric Trexler): PhD in Human Movement Science, offering deep dives into nutrition and metabolic adaptation. • @doctorrhondapatrick (Dr. Rhonda Patrick): (YouTube) Focuses on health, longevity, and science-backed nutrition. [1, 3] For Strength & Realistic Training: • @kanoagreene (Kanoa Greene): Shares authentic strength training and yoga, emphasizing body confidence at any size. • @alexia_clark (Alexia Clark): Known as "The Queen of Workouts," offering challenging strength & functional training. • @jasonandlaurenpak (Jason & Lauren Pak): Provide inclusive, holistic fitness advice with clear, form-focused videos. [2, 5, 6] For Healthy Eating & Recipes: • @fitmencook (Kevin Curry): Inspiring, down-to-earth content with delicious, doable recipes for everyone. • @caitsplates (Caitlin Elf): A dietitian with easy, balanced, colorful recipes and healthy living tips. • @nutritionbyrachel (Rachel Paul): Offers simple weight loss strategies and protein-focused recipes for busy women. [4, 7, 8] For Motivation & Community: • @krissycela (Krissy Cela): Offers challenges, workouts, and motivational content via her Tone & Sculpt app. • @maevemadden (Maeve Madden): Personal trainer with programs for women, focusing on overall health and fitness. [9] Tips for Choosing Accounts: • Look for credentials: Registered Dietitians (RDs) or PhDs often provide evidence-based info. • Find your niche: Do you want HIIT, yoga, body positivity, or simple recipes? • Check for authenticity: Accounts that share real struggles and successes are more inspiring. [2, 3, 4, 9, 10] AI responses may include mistakes. [1] https://www.reddit.com/r/loseit/comments/1dvzw2g/actual_fitness_influencers_dietitians_etc_that/ [2] https://www.verywellfit.com/instagram-accounts-strength-training-inspiration-6831633 [3] https://www.reddit.com/r/dietetics/comments/1gek8mu/what_are_your_favorite_dietitiannutrition_related/ [4] https://www.healthline.com/nutrition/11-healthy-eaters-to-inspire-your-own-journey [5] https://www.trainerize.com/blog/the-top-us-fitness-influencers-to-follow/ [6] https://www.trainerize.com/blog/fitness-influencers/ [7] https://www.afpafitness.com/blog/7-healthy-living-accounts-you-should-follow-on-social-media-now/ [8] https://influencers.feedspot.com/nutrition_instagram_influencers/ [9] https://www.futurefit.co.uk/blog/7-of-the-best-social-media-fitness-accounts-to-follow/ [10] https://www.idealnutrition.com.au/nutrition-accounts-instagram/