Answer Details

Great question! There are *so many* fitness + nutrition creators out there — and which ones are “best” depends a lot on your goals (strength training, weight loss, health, sustainability, performance, etc.). But here are a variety of highly respected, evidence-informed, and inspiring accounts across fitness and nutrition that are worth following — plus what makes each of them valuable. --- ## 💪 Top Fitness & Nutrition Accounts to Follow Here are some of the best fitness and nutrition accounts on social media, broken down by what they specialize in or what makes their content stand out. | Account | Why Follow Them | | ------------------------------------------- | ---------------------------------------------------------------------------------------------------------------------------- | | **Graeme Tomlinson (“The Fitness Chef”)** | He’s a nutrition coach who debunks diet myths and simplifies nutrition science in an approachable way. ([Verywell Mind][1]) | | **Dr. Mark Hyman (@drmarkhyman)** | Functional medicine doctor who connects nutrition, chronic disease, and food as “medicine.” ([The Good Body][2]) | | **Jessica Sepel (JSHealth)** | Great for clean eating, balanced recipes, and a holistic wellness-style approach. ([EatMoveHack][3]) | | **Rachael’s Good Eats (@rachaelsgoodeats)** | Registered dietitian + trainer; provides real-food recipes + sustainable nutrition. ([SuperProfile][4]) | | **Liam Layton (“the_plant_slant”)** | Nutritionist who tackles food myths, sustainable eating, and science-based nutrition advice. ([Wikipedia][5]) | | **Pamela Reif** | Combines fitness, lifestyle, and nutrition; her content is polished and practical. ([Wikipedia][6]) | | **FoodPharmer (Revant Himatsingka)** | Advocates for “clean eating,” reads food labels, and promotes unprocessed foods in a funny, accessible way. ([Wikipedia][7]) | | **Joe Wicks (“The Body Coach”)** | Super engaging coach known for HIIT workouts + simple, healthy recipes. ([Wikipedia][8]) | | **Katie Corio (@cutekatiebug)** | Food + fitness influencer with simple recipes, workout routines, and very relatable content. ([Tagscout][9]) | --- ## ✅ Other Worthwhile Accounts & Perspectives * **Registered Dietitians and Evidence-Based Coaches**: According to Dartmouth’s student health service, great Instagram accounts include @TheNutritionTea, @TheIntuitive_RD, and @Jessicathesportsrd. ([students.dartmouth.edu][10]) * **Fitness Trainers / Personal Trainers**: From Superprof’s list: Kayla Itsines (known for her workouts), and Claire Fabian (fitness + nutrition motivation). ([Superprof][11]) * **Macro / “Flexible Dieting” Influencers**: According to a diet influencer list, folks like Zach Rocheleau (@theflexibledietinglifestyle) provide very practical macro-based nutrition content. ([FeedSpot for Influencers][12]) --- ## 🌐 Why These Matter * **Evidence-based**: Many of these accounts are run by credentialed professionals (dietitians, coaches) who emphasize science over gimmicks. * **Balanced approach**: They promote sustainable habits—not extreme dieting or fitness fads. * **Variety**: Whether you want workouts, recipes, or mindset + wellness motivation, there’s something here for different fitness styles. --- If you tell me which platform you use most (Instagram, TikTok, YouTube) and what your *goal* is (lose weight, build muscle, eat cleaner, get more energy), I can pick accounts **tailored to you**. Do you want me to do that? [1]: https://www.verywellmind.com/graeme-tomlinson-the-verywell-mind-podcast-5223672?utm_source=chatgpt.com "How to Develop a Healthy Mindset About Food With The Fitness Chef Graeme Tomlinson" [2]: https://www.thegoodbody.com/best-health-instagram-accounts-and-influencers/?utm_source=chatgpt.com "10 of the Best Health Instagram Accounts and Influencers (You Need to Follow)" [3]: https://www.eatmovehack.com/top-health-and-wellness-instagram-accounts-to-follow/?utm_source=chatgpt.com "Top Health and Wellness Instagram Accounts to Follow - EatMoveHack" [4]: https://superprofile.bio/blog/top-instagram-nutritionist-influencer?utm_source=chatgpt.com "Top Instagram Nutritionist Influencers 2025" [5]: https://en.wikipedia.org/wiki/Liam_Layton?utm_source=chatgpt.com "Liam Layton" [6]: https://en.wikipedia.org/wiki/Pamela_Reif?utm_source=chatgpt.com "Pamela Reif" [7]: https://en.wikipedia.org/wiki/FoodPharmer?utm_source=chatgpt.com "FoodPharmer" [8]: https://en.wikipedia.org/wiki/Joe_Wicks_%28coach%29?utm_source=chatgpt.com "Joe Wicks (coach)" [9]: https://tagscout.com/health-influencers/?utm_source=chatgpt.com "10 Best Health Influencers To Follow in 2025 - Tagscout" [10]: https://students.dartmouth.edu/health-service/sites/students_health_service.prod/files/students_health_service/wysiwyg/recommended_instagram_accounts.pdf?utm_source=chatgpt.com "RECOMMENDED" [11]: https://www.superprof.com/blog/personal-trainers-on-instagram/?utm_source=chatgpt.com "The Top Fitness Accounts on Instagram" [12]: https://influencers.feedspot.com/diet_instagram_influencers/?utm_source=chatgpt.com "Top 100 Diet Influencers in 2025"