Answer Details

Great question! It really depends a lot on **what you mean by “fitness and nutrition”** — are you looking for *evidence-based advice*, *workout inspiration*, *healthy recipes*, or more mindset / wellness content? Below are some of my top picks across different styles + goals, plus what makes each one worth following. (If you tell me which platform — Instagram, TikTok, YouTube — and your goals, I can tailor more specifically.) --- ## 💪 Top Fitness & Nutrition Accounts to Follow Here are a variety of social media accounts (mostly on Instagram, plus some that cross platforms) that are well-regarded, credible, and impactful in the fitness + nutrition space. 1. **Layne Norton – @biolayne** * PhD in Nutritional Sciences, powerlifter, coach. ([Unfiltered][1]) * Very science-based, no-nonsense approach to nutrition, fat loss, muscle building. * Good for: evidence-based nutrition, myth busting, strength + physique training. 2. **Jordan Syatt – @syattfitness** * Strength coach + powerlifter + nutritionist. ([Syatt Fitness][2]) * Very practical advice (eating real food, building strength, not overcomplicating nutrition). * Good for: balanced fitness + nutrition, life-friendly coaching, motivation + training tips. 3. **Liam Layton – @theplantslant** * Nutritionist / influencer focused on debunking health myths and building a realistic relationship with food. ([Wikipedia][3]) * He talks about everything from food science to body image to social nutrition trends. * Good for: thoughtful nutrition education, science + social commentary, accessible advice. 4. **Bret Contreras – @bretcontreras1** * Known as “The Glute Guy,” strength coach + PhD-level educator. ([UMA Technology][4]) * Specializes in muscle building, biomechanics, and strength training. * Good for: strength training inspiration, exercise technique, muscle hypertrophy. 5. **Roxie Jones – @*roxie_jones*** * Strength trainer and fitness coach. ([Verywell Fit][5]) * Shares workouts, strength training tips, and functional fitness routines. * Good for: beginners to strength training, functional strength, realistic workout content. 6. **Sascha Barboza – @saschafitness** * Fitness-nutrition coach, very experienced + holistic approach. ([qalzy.com][6]) * Covers macro nutrition, mindset, body composition, and sustainable habits. * Good for: balanced nutrition + training, long-term wellness, female-focused strength + health. 7. **Joe Wicks – @thebodycoach** * Very well-known trainer, especially for HIIT + quick healthy recipes. ([Wikipedia][7]) * His social media features workouts, recipes, and fun “real life” health content. * Good for: quick workouts, recipe inspiration, motivation for everyday living. 8. **Adriene Louise – @adrienelouise** * Yoga instructor and wellness influencer. ([TagScout][8]) * Focus on mental health, body positivity, and accessible movement. * Good for: yoga, stress management, holistic wellness, low-impact fitness. --- ## 🔍 How to Choose Accounts to Follow * **Define your goals**: Are you trying to get stronger? Build muscle? Eat more balanced? Lose weight? * **Check credentials**: Some influencers are coaches, others are scientists / dietitians / PhDs — follow what aligns with how evidence-based you want your advice. * **Mix content types**: It’s helpful to follow some for workout inspiration, some for recipes, and some for mindset or recovery. * **Be critical**: Use social media as a tool for inspiration, not the only source of truth. Always ask: *Is this advice backed by evidence?* --- If you like, I can pull together a **current (2025) list** of top fitness + nutrition creators on **Instagram, TikTok, or YouTube** — do you want me to do that? [1]: https://unfilteredonline.com/biographies/dr-layne-norton-phd/?utm_source=chatgpt.com "Dr Layne Norton, PhD - Unfiltered" [2]: https://www.syattfitness.com/?utm_source=chatgpt.com "Learn How to Lose Fat and Gain Muscle | Syatt Fitness" [3]: https://en.wikipedia.org/wiki/Liam_Layton?utm_source=chatgpt.com "Liam Layton" [4]: https://umatechnology.org/13-instagram-educators-to-follow-for-reliable-muscle-building-advice/?utm_source=chatgpt.com "13 Instagram Educators to Follow for Reliable Muscle-Building Advice - UMA Technology" [5]: https://www.verywellfit.com/instagram-accounts-strength-training-inspiration-6831633?utm_source=chatgpt.com "9 Instagram Accounts to Follow For Strength Training Inspiration" [6]: https://www.qalzy.com/blogs/top-nutrition-influencers-to-follow.html?utm_source=chatgpt.com "Nutrioscale" [7]: https://en.wikipedia.org/wiki/Joe_Wicks_%28coach%29?utm_source=chatgpt.com "Joe Wicks (coach)" [8]: https://tagscout.com/health-influencers/?utm_source=chatgpt.com "10 Best Health Influencers To Follow in 2025 - Tagscout"