Answer Details

I'd be happy to help you find quality fitness and nutrition accounts! Let me search for current recommendations since the social media landscape changes frequently.Let me search for some more specific evidence-based and science-focused accounts that might be particularly valuable:Based on my research, here are quality fitness and nutrition accounts worth following across different platforms: ## Evidence-Based Fitness Accounts **Jeff Nippard** - Known for his evidence-based approach to natural bodybuilding and strength training, with in-depth videos featuring literature reviews and expert interviews that make scientific research accessible **Chris Bumstead** - Canadian bodybuilder with over 26 million Instagram followers who shares training, nutrition, and lifestyle content **Chloe Ting** - Gained significant popularity with approachable workout programs, particularly her "Two Weeks Shred Challenge," with one video attracting over 538 million views **Joe Wicks (The Body Coach)** - UK fitness influencer who became known for quick HIIT workouts and nutritious recipes, mixing fitness with nutrition in an accessible way **Adriene Mishler (Yoga with Adriene)** - Called "The Reigning Queen of Pandemic Yoga" by the New York Times, focusing on inclusivity, mindfulness, and self-love ## Nutrition-Focused Accounts **Ilana Muhlstein (@ilanamuhlsteinrd)** - Registered dietitian with 725K+ followers teaching people to "Eat Smarter, Not Less," lost 100 pounds herself **Rachel Paul (@collegenutritionist)** - Focuses on simple weight loss for busy women with 1.2M followers **Kelly LeVeque** - Celebrity nutritionist known for her Fab Four formula that emphasizes balancing protein, fiber, fat, and greens to stabilize blood sugar and maintain energy levels **Monica Reinagel** - Licensed nutritionist with over 17,000 Twitter followers who discusses new research and runs a weekly Change Academy Podcast with quick 5-6 minute nutrition tips **Marion Nestle** - NYU professor and molecular biologist with over 140,000 Twitter followers who discusses how politics influence food prices and the food system ## Sports Nutrition Specialists **Simeon Panda** - Well-known for his social media presence with 2.8M YouTube subscribers, sharing workout tips, nutrition advice, and motivational content **Kayla Itsines** - Australian personal trainer with nearly 16 million Instagram followers, recognized as one of the top female fitness influencers who co-created the Bikini Body Guides and Sweat with Kayla app The best accounts for you will depend on your specific interests—whether that's strength training, yoga, general fitness, evidence-based nutrition science, or sports performance. I'd recommend starting with a few from different categories and seeing whose approach resonates with your goals and learning style.