Answer Details

For the most reliable and evidence-based fitness and nutrition information, it is recommended to follow credentialed experts such as registered dietitians (RDs) and certified personal trainers who base their advice on scientific research. National Geographic National Geographic +1 Top Nutrition Accounts Follow accounts run by Registered Dietitians (RDs) or Clinical Nutritionists (CCNs), as these individuals have accredited education and training. North Dakota State University North Dakota State University +1 @collegenutritionist (Rachel Paul, MS, RD): Provides simple, budget-friendly meal ideas and healthy recipes, popular for students and busy individuals. @ilanamuhlsteinrd (Ilana Muhlstein, MS, RDN): A dietitian who focuses on eating smarter, not less, sharing tips from her own 100-pound weight loss journey. @rhitrition (Rhiannon Lambert, RNutr): A registered nutritionist and Sunday Times bestselling author who provides a trusted source of evidence-based information. @thealanaragon (Alan Aragon): A pioneer of evidence-based nutrition who has been helping professionals and the public since 1992. @nutritionbykylie (Kylie Sakaida, RD): Known for sharing practical and easy-to-understand nutrition tips and debunking myths on platforms like TikTok and Instagram. @eleatnutrition (Angie Asche, MS, RD, CSSD): A sports dietitian who consults elite athletes and shares performance fueling information. Top Fitness Accounts Look for accounts run by certified personal trainers (CPT) with relevant degrees (e.g., kinesiology, exercise science) who prioritize sustainable, healthy habits and progressive overload based on science. @jeffnippard (Jeff Nippard): A bodybuilder with a degree in biochemistry, known for breaking down complex exercise science into actionable, evidence-based training methods and tips. @syattfitness (Jordan Syatt): A no-nonsense, science-based coach known for his practical and humorous approach to fitness and nutrition, often debunking common myths. @thebodycoach (Joe Wicks): A high-energy personal trainer who provides a wide variety of free home workouts and simple, healthy recipes on YouTube and Instagram. @natacha.oceane (Natacha Oceane): A biophysicist who translates science into practical fitness programs and workouts, focusing on strength and performance. @adrienelouise (Yoga with Adriene): Offers a wide variety of free, beginner-friendly yoga videos on YouTube with a focus on mindfulness and community. @ericrobertsfitness (Eric Roberts): A fitness coach known for providing reliable and normal healthy advice in an accessible way. Red Flags for Misinformation When following accounts, be aware that many popular influencers may share advice not backed by solid science. Be cautious of accounts that: Insense Insense Promote "magic bullet" solutions or quick fixes. Make outrageous or sensational claims. Operate outside of their scope of practice (e.g., a personal trainer giving medical advice or interpreting blood work). Lack proper credentials (look for RD, RDN, CCN, CSCS, CPT from accredited organizations).